Mindful breath-led yoga for real life.
Grounded, accessible yoga designed to help you slow down, build strength, and reconnect, on and off the mat.
What to Expect in My Classes
My classes are designed to help you feel grounded, capable, and present, on and off the mat.
You can expect:
Breath-led, thoughtfully paced movement
Clear, supportive cueing with options offered
A balance of strength, mobility, and rest
Space to slow down and tune inward
A welcoming environment free of pressure or perfection
About Rachel
I’ve been practicing yoga since 2005, first finding my way to the mat in college as a way to manage anxiety and reconnect with my body. In 2014, I completed my yoga teacher training in Philadelphia at Motherheart Yoga, rooted in classical yoga, breathwork, meditation, and the eightfold path.
My teaching is steady, thoughtful, and inclusive. I believe yoga should feel supportive, not performative, and that the practice looks different in every season of life. Whether you’re brand new to yoga or returning after time away, I welcome you.
Outside the studio, I’m a wife, mom, furry-friend lover, vegan, reader, and coffee enthusiast. I believe deeply in small acts of kindness, because at the end of the day, we’re all just walking each other home.
I live in Lewes, Delaware and care deeply about genuine connection, and authentic living. I approach both my teaching and my life with curiosity, warmth, and integrity, and I’m grateful to share this practice with others.
“You are not a drop in the ocean
You are the entire ocean in one drop.”
-Rumi
Let’s Connect
Have questions or want to work together? Send me a note!